![]() ![]() Because calorie counting can increase the risk of disordered eating in some people, Noom may not be the right fit for everyone ( 2, 3). However, keep in mind that Noom is still a calorie-counting tool. One study of more than 500 adults found that food and exercise logging, along with coaching, through Noom was more effective for weight loss over 6 months than food logging or personalized coaching alone ( 1). ![]() Noom’s effectiveness is also supported by research. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |